Pumpkin Pie Smoothie

"Taste and see that the Lord is good; blessed is the one who takes refuge in him.

Psalm 34:8

I like to play around with my smoothies, since to have the same flavors every day is not only boring to our taste buds, but boring to our bodies as well.  It is good for our bodies to have a switch up with our foods so that it can digest things in a different way. Just like the same exercise eventually stops being that effective so it is with the same foods.

TIP: I have found that to “sandwich” the powders and oils between the fruit and liquids  helps to avoid a sticky mess in the lid or when blending.

Taste and see that the Lord (and His foods) are good!

Be blessed and let me know one of your faves

… BB

Barbara Bird

Barbara Bird


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