A Chia Treat

For a few years now, I have been enjoying chia seeds in some way.

I often put them in my smoothies and love the way they make my smoothies like a pudding … one of my favorite treats.

Sometimes I make a jam with them (Pinterest Link for Chia Jam) and then I have also made a pudding with them, which I use as a treat for dessert or a base for breakfast!

The value of Chia seeds is amazing – fiber – omega 3 – protein – amongst many other things. Check out this link which offers a great amount of information: https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds#section11

Enjoy experimenting with some of these and let me know how they work for you.

Blessings of health



Barbara Bird

Barbara Bird


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